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Group Fitness Studio

Where movement, motivation, and community thrive.

Step into a space designed for motivation, energy, and results. Our studio is where world-class instruction meets an inspiring community, making every class a step toward your strongest self. As part of One Health Clubs’ all-in-one fitness experience, our Group Fitness Studio offers an incredible variety of classes designed for every level. From heart-pumping cardio and strength to beginner-friendly sessions and dance-inspired workouts, there's something for everyone. Push your limits or move mindfully—every class is a chance to connect, sweat, and feel your best.

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Group Fitness Studio Offerings

All classes are for all levels but some will make you sweat more than others

Intensity Meter:

High Intensity:💧💧💧

Medium Intensity:💧💧 

Low Intensity:💧



Arms & Abs 💧💧

Get ready to feel the burn in all the best ways! Arms & Abs is your go-to for sculpted shoulders, defined arms, and a strong, stable core.

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One Health Clubs is where luxury, innovation, and fitness excellence come together to create the ultimate all-in-one wellness experience in Mississauga.

6 Boutique Studios
2 Training Floors
Private Personal Training Studio

Squash & Pickleball
Swimming Pool
Women only Training Space

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Experience Unlimited for $99

Unlimited Diamond Access. 7 Days of Unlimited Yoga, Spin, Pilates, Boxing, Gym1 and more.  Don’t wait—this offer ends soon!
Diamond Unlimited for $99