Group Fitness Studio

OneStep 💧💧

Step up your fitness game with OneStep — a dynamic blend of step aerobics and functional strength training. Using the step platform as your core training tool, this class elevates both your heart rate and your performance. Expect cardio sequences that boost endurance, followed by targeted strength sets that leverage the elevation of the platform to deepen the burn and build muscle.

Booty Bootcamp 💧💧💧

Build, burn, and fire up those glutes in this workout designed to strengthen the lower body. Get bootylicious while using weights, booty bands, and body weight exercises that will have you sweating and feeling great!

OneBeat 💧💧

This 45-minute class stacks short, easy-to-learn, heart pumping cardio dance blocks into a seamless, high-energy routine. No complicated sequences, or equipment, just pure dance, rhythm, and flow. Perfect for all levels, OneBeat will leave you feeling strong, confident, and energized.

Mobility & Stretch 💧

Unwind, release, and restore. This class blends gentle mobility work with long, deep stretches designed to open the body and calm the mind. Set in a soothing, low-lit space with relaxing music, the experience invites you to move slowly and intentionally, helping improve flexibility, joint health, and overall ease of movement. While not a yoga class, the practice has a similar calming and restorative feel. Perfect for those looking to let go of tension, increase range of motion, and leave feeling refreshed and at ease.

Bodysculpt 💧💧

Get ready to sculpt, tone, and energize your whole body in this full-body strength class! Using light weights and high-rep exercises, Bodysculpt focuses on building lean muscle, improving endurance, and activating your core, glutes, arms, and legs.

Double Impact 💧💧

Two classes, one incredible workout! Start with high-energy Ride, then power through Strength or Yoga for the ultimate training experience. Double the fun, double the results.

Gentle Strength 💧

Slow, controlled, and effective—this full-body strength class is perfect for all levels. Master technique, build strength, and gain confidence with focused, guided movements designed to keep you strong for life.

OneBurn💧💧💧

Burn maximum calories in this high-intensity metabolic conditioning workout that taxes all three energy systems. Work through 1-minute work efforts of 10 full body exercises to push your strength, core, and cardio to the max!

OneLift 💧💧

Strong is the new skinny! Whether you’re new to weightlifting or looking for a challenge, OneLift uses a science-driven approach and a heavily coached environment that is designed to push your strength limits and work every muscle in the body.

Zumba 💧💧

Ditch the workout, join the party! This high-energy dance class blends Latin rhythms with interval training and body sculpting. No dance experience needed—just bring your energy and get ready to move!