Nutrition

Fuel Your Body. Transform Your Health.

At One Health Clubs, we believe that true fitness extends beyond exercise—it starts with proper nutrition. Whether you're looking to lose weight, build muscle, boost energy, or improve performance, our certified Holistic Nutrition Team is here to create a personalized approach that fits your lifestyle and goals.

In-House Nutritionist

For a more tailored experience, our in-house nutritionist is available to provide one-on-one consultations. With expertise in sports nutrition, weight management, and overall health, our nutritionist will work with you to create a personalized nutrition plan that suits your unique needs. From meal planning and supplement recommendations to advice on navigating food sensitivities, we’re here to help you optimize your diet and reach your full potential.

Nutrition Subscription Program

Personalized Meal Plan for Lasting Results

Transform your nutrition with tailored meal plans designed to help you achieve your specific health goals, whether it’s fat loss, muscle building, or menopause support. No more guesswork—just expert plans that deliver real results.

What’s Included:

✔ Customized Biweekly Meal Plans
Goal-specific plans with easy recipes, smart grocery lists, and ongoing adjustments to keep you on track.

✔ Ongoing Support & Coaching
Regular check-ins with our nutrition experts to ensure you stay consistent and motivated.

✔ Quarterly In-Person Reviews with InBody Scan
Track your progress with a quarterly review and InBody Scan to measure results and make adjustments.

✔ Exclusive Access to Our Nutrition Community (Premium Plan)
Get inspiration and support from others on the same nutrition journey.

Fuel Your Body, Achieve Your Goals
Stop guessing and start seeing results with our personalized meal plans. Let our experts guide you every step of the way.

It’s time to Get Started!

One Health Clubs is where luxury, innovation, and fitness excellence come together to create the ultimate all-in-one wellness experience in Mississauga.

5 training gyms

Spinning Group Training

Women only training space

Fitness Classes

Squash & Tennis

Boxing

Pool

Hot & Traditional Yoga

AND MORE!