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Yoga Studio

Yoga, Mat Pilates, Barre, and Active Recovery

Our stunning, tranquil space is designed to inspire both movement and mindfulness. We offer a variety of classes to suit your needs, including Power and Restorative Yoga, Mat and HIIT Pilates, Barre, and stretch sessions. Whether you're aiming to build strength, improve flexibility, or find mental clarity, this sanctuary provides the perfect environment to recharge, unwind, and work up a satisfying sweat.

Experience the full range of Yoga's mind-body benefits and leave the stresses of the week behind.

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Yoga Studio Offerings

All classes are for all levels but some will make you sweat more than others

Hot 85-90°F

Warm 78-85°F

Non-Heated 73-78°F

Intensity Meter:

High Intensity:💧💧💧

Medium Intensity:💧💧

Low Intensity:💧



Yogalates💧💧

Unite flexibility and core strength in this dynamic fusion. Balance, tone, and stretch your way to a stronger body and calmer mind.

It’s time to Get Started!

One Health Clubs is where luxury, innovation, and fitness excellence come together to create the ultimate all-in-one wellness experience in Mississauga.

5 training gyms

Spinning Group Training

Women only training space

Fitness Classes

Squash & Tennis

Boxing

Pool

Hot & Traditional Yoga

AND MORE!

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3 Workouts for $30!

For a limited time, experience the elite amenities and expert guidance of One Health Clubs with 3 workouts for just $30. Don’t wait—this offer ends soon!
Get 3 for $30