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GYM1 Training
You, but better.

At One Health Clubs, we’re excited to introduce GYM1 Training – a game-changing, science-based system that redefines how you approach fitness. GYM1 is designed to make every rep count and ensure your time in the gym brings the best results, faster.

We get it – everyone’s goals are different. That’s why GYM1 Training is tailored to you. Whether you’re looking to build strength, boost endurance, or enhance your athleticism, our expert trainers are dedicated to guiding you every step of the way, helping you crush your goals.

Class Schedule

What is GYM1

Welcome to GYM1 Training – the dynamic small-group program that’s built for every fitness level. We take a scientific approach to fitness, blending functional workouts and a personalized touch to keep you on track and progressing.

Each workout is organized into 5-week blocks that flow seamlessly together, ensuring no plateaus and constant, sustained progress. With our cutting-edge equipment and a focus on daily progress, you’ll see improvements every single week.

The GYM1 Experience

Our intimate group setting ensures you get the personalized attention you deserve. Our passionate, certified coaches are there to guide you, prioritizing safety while pushing you to reach new heights.

GYM1 is all about community. The small group dynamic fosters accountability, motivation, and the drive to push harder. You'll form real connections with coaches and fellow participants, supporting each other through every rep and every drop of sweat.

Consistency = Results

With our easy-to-use booking system, you can book your workouts up to 7 days in advance to keep you on track. 

State-of-the-Art Equipment

You’ll have everything you need to succeed in our private, cutting-edge studio. Each participant has a dedicated training station featuring high-tech equipment like the Keiser functional training system, Atlantis adjustable benches, Umax dumbbells, TRX suspension systems, and more. No waiting for equipment, no sharing sweat – just you, focused and ready to smash your workout

Why GYM1?

  • Small group, dynamic training suitable for all fitness levels
  • Functional workouts that replicate real-life movements
  • Industry leading client-to-trainer ratio
  • Progress tracking with live workout data 
  • Book up to 7 days in advance to maintain consistency
  • Inclusive and adaptive to individual fitness levels
  • Private, state-of-the-art training stations and cutting-edge equipment

READY TO LEVEL UP?

Gym1 is all about you, but better. Are you ready to get started? Book your first class today and take the next step in your fitness journey!

It’s time to Get Started!

One Health Clubs is where luxury, innovation, and fitness excellence come together to create the ultimate all-in-one wellness experience in Mississauga.

5 training gyms

Spinning Group Training

Women only training space

Fitness Classes

Squash & Tennis

Boxing

Pool

Hot & Traditional Yoga

AND MORE!

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3 Workouts for $30!

For a limited time, experience the elite amenities and expert guidance of One Health Clubs with 3 workouts for just $30. Don’t wait—this offer ends soon!
Get 3 for $30