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Boxing Studio

Where technique meets total-body conditioning.

Our Boxing Studio offers four dynamic programs that elevate your fitness, regardless of your experience. Led by expert coaches, you'll enhance your strength, stamina, agility, and quickness in a supportive, high-energy environment. With every punch, you'll feel the empowerment and community that comes with each class.

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Note: Boxing Gloves and hand wraps are available for purchase at front desk.
Please purchase before class or bring your own gloves.

Ready to challenge yourself? Let’s get started!

Boxing Studio Offerings

All classes are for all levels but some will make you sweat more than others  💧💧💧

Intensity Meter

High Intensity:💧💧💧

Medium Intensity:💧💧 

Low Intensity:💧



Boxing: Conditioning 💧💧💧

Ignite your fitness with this high-intensity boxing workout! Rotate through stations, combining heavy bag work with bodyweight exercises for a full-body burn. Finish with a power-packed upper body and core shred that will leave you feeling unstoppable. Suitable for all levels—no experience needed. Bring your own gloves.

It’s time to Get Started!

One Health Clubs is where luxury, innovation, and fitness excellence come together to create the ultimate all-in-one wellness experience in Mississauga.

5 training gyms

Spinning Group Training

Women only training space

Fitness Classes

Squash & Tennis

Boxing

Pool

Hot & Traditional Yoga

AND MORE!

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3 Workouts for $30!

For a limited time, experience the elite amenities and expert guidance of One Health Clubs with 3 workouts for just $30. Don’t wait—this offer ends soon!
Get 3 for $30