Aquatics / Pool

The Aquatic Centre at One Health Clubs features an impressive Olympic-style swimming pool, perfect for a range of activities, from lap swimming to water-based fitness classes. Whether you're training for competition or just looking for a low-impact, full-body workout, this facility offers a refreshing and invigorating environment. With clean, well-maintained amenities and expert coaching available, the Aquatic Centre provides a great opportunity to improve your fitness, relieve stress, and enjoy a balanced exercise routine in the water.

Depth - 3.6ft - 10ft

Size - 25 Yards

Class Schedule

Looking to get your feet wet?

Injuries? Arthritis? Consider Hydrotherapy rehabilitation. We can help!
Jump in to our liquid gym to stay fit and have fun in our Aquatics classes and swim clubs.
Or, come to relax feel and stretch, splash and swim out the stresses of the day.

For more information on programs offered through our Aquatics Department contact us today.

Schedule

What is Aqua Fitness? An ideal activity for relieving stiffness and arthritis pain using exercises in the water. These classes will help improve posture, balance, strength, endurance, flexibility, and joint movement leading to a healthier lifestyle. Classes can be done deep or shallow and are for all fitness levels

All members have access to sign up for Aqua Fitness classes

CHECK OUT OUR SCHEDULE

POOL ETIQUETTE & POLICIES

No lane swimming during Aqua fitness classes, unless noted.
Must wear a swimsuit in the pool, no workout clothes.
Please shower before entering the pool.
No use of pool noodles in lanes.
No Lifeguard on Duty

It’s time to Get Started!

One Health Clubs is where luxury, innovation, and fitness excellence come together to create the ultimate all-in-one wellness experience in Mississauga.

5 training gyms

Spinning Group Training

Women only training space

Fitness Classes

Squash & Tennis

Boxing

Pool

Hot & Traditional Yoga

AND MORE!

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