REFORMER STRENGTH

Build power, control, and total-body strength with Reformer Strength. This class blends classical Pilates with dynamic movements to challenge your core, improve stability, and enhance functional fitness. Using the Reformer and additional equipment, you'll get a results-driven workout that leaves you feeling stronger and more resilient.

Reformer Essentials is recommended before joining this class

REFORMER FLOW

Move with strength, control, and precision in Reformer Flow, our signature full-body workout. This class blends Traditional Pilates with Contemporary Biomechanics to improve mobility, endurance, and coordination. Using the Reformer and additional equipment, you'll engage your core, legs, glutes, back, and arms for a balanced, transformative experience.

Reformer Essentials or Reformer Strength is recommended before taking this class.

HIIP (HIGH INTENSITY INTERVAL PILATES)

Power up your workout with HIIP, a high-intensity, Pilates-based session that builds strength, endurance, and control. Combining dynamic circuits, total-body exercises, and Reformer training, this class challenges you to move with precision and power.

Get ready to sweat, push your limits, and leave feeling unstoppable.

Reformer Essentials, Reformer Strength, or Reformer Flow is recommended before taking this class.

REFORMER ESSENTIALS

Build a strong foundation with Reformer Essentials, the perfect class for all levels. Newcomers gain confidence while experienced practitioners refine and progress their practice.

Using the Reformer, you'll focus on total-body movements, core strength, and spinal health—leaving you feeling energized, connected, and balanced.

REFORMER RECOVERY

Restore balance, mobility, and alignment with Reformer Recovery. Designed to enhance flexibility and strength, this class blends therapeutic movement, spinal alignment, and fascia release techniques to improve posture and overall well-being.

Using the Reformer and accessories, you'll regain freedom of movement while strengthening your core, making it ideal for recovery or injury rehab.

Leave feeling refreshed, restored, and reconnected to your body.