Join Us
At One Health Clubs, personal training goes beyond just a workout—it’s a customized, high-end fitness experience designed to help you move, feel, and perform at your absolute best. Whether you want to reshape your physique, build strength, recover from an injury, or enhance athletic performance, our expert trainers will create a personalized roadmap to success.
Your journey begins with our exclusive Starting Point Session, a deep-dive assessment designed to understand your goals and craft a tailored approach. This includes:
✔ In-depth goal setting – Define clear, achievable milestones
✔ Body composition analysis – Understand key fitness metrics
✔ Injury & health history review – Train smarter, not harder
✔ Muscle imbalance identification – Correct weaknesses for peak performance
✔ Functional movement screening – Improve mobility & prevent injuries
✔ Customized action plan development – Your personal blueprint for success
Your program evolves with you, ensuring continuous progress, motivation, and long-term results.
For those seeking a high-end, private training environment, our Private Personal Training Studio offers:
✔ Exclusive access for personal training clients
✔ State-of-the-art Keiser equipment for precision training
✔ A distraction-free, high-performance space
This isn’t just a training session—it’s an elevated fitness experience, designed to maximize results, focus, and efficiency.
At One Health Clubs, we integrate science-backed training with expert recovery techniques, including:
✔ Cutting-edge strength, endurance & mobility training
✔ Personalized recovery protocols, including stretching & myofascial release
With industry-leading trainers, innovative equipment, and an unparalleled training atmosphere, investing in personal training at One Health Clubs is an investment in your health, confidence, and future.
Begin with a personalized Starting Point Session and experience the One Health Clubs difference. Your fitness journey starts now.
One Health Clubs is where luxury, innovation, and fitness excellence come together to create the ultimate all-in-one wellness experience in Mississauga.
5 training gyms
Spinning Group Training
Women only training space
Fitness Classes
Squash & Tennis
Boxing
Pool
Hot & Traditional Yoga
AND MORE!
For a limited time, experience the elite amenities and expert guidance of One Health Clubs with 3 workouts for just $30. Don’t wait—this offer ends soon!Get 3 for $30